The condition of your teeth says a lot more about you than the type of toothpaste or dental floss you use. In fact, it echoes the state of your overall health. Keep medical complications at bay by knowing how to take good care of your teeth.
Eat a Healthy Diet
The foods you eat have considerable effects on the health of your teeth. Some foods offer many benefits, while others must be avoided. For starters, antioxidants are a godsend for keeping your mouth and teeth healthy, essentially creating a team of defenses to combat bacteria that are associated with periodontal disease. Beans, nuts, apples, and berries are all rich in antioxidants. Read more from this blog: