All the Food Your Dentist Wants You to Eat to Maintain Healthy Teeth

Brushing and flossing aren’t the only ways to keep your teeth and gums healthy. Watching what you eat is necessary as well. A proper diet helps maintain oral health by providing the nutrients your mouth and its components need to function properly. It will also sway you away from food that contributes greatly to cavities and may lead to serious dental problems.

Knowing the types of food that are good for your oral health will not only benefit you, but will also make your dentist in Charlotte, NC happy.

Cheese

Cheese lovers are doing something right. According to a study published in the 2013 General Dentistry, cheese helps reduce risks of tooth decay by increasing the pH levels in the mouth. Eating cheese enables your mouth to increase the production of saliva, which is good for fighting bacteria. Also, cheese is rich in protein and calcium that strengthen enamels.
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Healthy Teeth: Reasons You Need to Visit a Dentist Every Six Months

You only visit your regular family physician every year for an annual physical or health checkup, so you may wonder why dental professionals recommend that you visit your dentist in Charlotte, NC every six months. These seem like routine appointments where not much is done except clean your teeth and wash your mouth, and then you may take great care of your teeth and gums at home. With this in mind, you may be thinking about putting off your oral hygiene exam for a few more months or even a year. While this may seem acceptable, it can be detrimental to your health in a number of ways.
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